Jolly Psychotherapy and Psychology
Psychotherapy is a space to get to know yourself with the support of a caring and knowledgeable professional, allowing you to gain clarity about how your present difficulties might relate to past experiences. As a result, you can develop a better understanding of what you need to best support yourself in living a rich and meaningful life.
Drawing on over five years of clinical and eleven years of academic experience in psychotherapy and psychology, I offer an empathetic space to explore your thoughts, emotions, memories, and beliefs. Our sessions guide you to a better understanding of yourself within the context of your life. Each client requires a tailored therapeutic approach, and for this I draw on a combination of psychodynamic, existential, and cognitive-behavioural (CBT) therapies. I pay close attention to relational and embodied aspects of therapy, and my approach is trauma-, attachment-, and neurodiversity-informed.
I am a counselling psychologist, a chartered member of the British Psychological Society and a member of the Society for Existential Analysis. I balance my extensive knowledge of human psychology with a deep respect for and genuine interest in the individuality of each person. Clients tend to work with me long-term, but I am equally happy to develop a short-term treatment plan to focus on a specific concern.
I am experienced in working with: anxiety, depression, complex trauma, borderline personality disorder, obsessive-compulsive disorder, and eating disorders. If you are interested in arranging a session to discuss your hopes and needs for therapy, or if you have any questions about how I work, please reach out through the form below or by email and I will respond to you within 48 hours.
Get in Touch
Please contact me with any questions or to set up a first session.
